The transformative journey of re-learning how to restore balance using food and herbs as designed by Allah ﷻ.

Confused about what to eat? Tired of all the trendy diets and their countless limitations? Not sure how to incorporate Prophetic medicine into your lifestyle? I’ve got you! Let me be your mentor in this incredible 6-month programme. Yes, that’s 6 months of hand-holding, direct access to asking me questions, group coaching calls, and community support.

Here’s what the program includes:

- 4 Live Group Mentorship Lessons (1 hour every 2 weeks) starting on Tues., May 21, 2024 at 1pm EST 

- 12 lessons in Total (8 pre-recorded, 4 live lessons)

- 12 Delicious, Balanced Recipes (1 recipe every lesson)

- 16 Food List (Seasonal Foods, High Histamine Foods, Animal Protein,  Plant Protein, Glycemic Food, Iron-Rich Foods)

- 12 Engaging Challenges  (1 per lesson)

- Living By Design Workbook

- Living By Design Online Community and WhatsApp Community Access (Direct Access To Ustadha Aiman Attar for Q&A and Support)

BONUSES!

- 12 Healing Herbal Monographs (1 Herb per lesson)

- How-To Make: Natural Deodorant, Toothpaste and Lotion

- The Islamic Medicine Guide To The Body Types eBook

Led by Aiman Attar and her dedicated leadership team, this transformative program is designed to empower you with the tools and unwavering support you need to restore your balance, both physically and spiritually, through the wisdom of food and herbs.