FREE LIVE CLASS 

Food, Body Types and The Spiritual Self

Discover the Prophetic Approach to Balancing Our Physical and Spiritual Health

You are invited to attend the first class of the Living By Design Mentorship Programme as a guest.

This class is open to all and offers you the opportunity to experience the depth, structure, and approach of the programme before deciding whether the full mentorship is right for you.

This guest class is not a condensed overview or promotional talk.
It is the actual first class of the programme.

You will sit in on the same material delivered to enrolled students and experience the way knowledge is presented, connected, and applied.

Live Class Details

  • Date: Saturday, January 10, 2026

  • Time: 10:00am EST | 3:00pm GMT

  • Duration: 90 minutes plus live Q&A

  • Format: Live on Zoom

  • Access: Zoom link provided after registration

REGISTER HERE

What We Will Explore in Class 1

The First Disobedience with Food

We begin with reflection on the ayah concerning Adam and Hawwa and the prohibition of the tree.Through tafsir and guided reflection, we explore:

  • Why food was the first point of disobedience

  • The role of desire and shaytaan

  • The lasting spiritual and physical lessons embedded in this ayah

Intentional Living and Planning

This section explores the prophetic understanding of intention, planning, and discipline, beginning with the hadith of the Pen and divine decree.

It establishes the mindset required for sustainable spiritual and physical change.

The Spiritual and Physical Self

We examine how spiritual imbalance often manifests through food habits, health struggles, and lifestyle patterns.

This lesson introduces body types as understood in Islamic medicine and how each individual’s physical constitution influences digestion, metabolism, and overall health.

We reflect on the prophetic narration describing human diversity and its relevance to personalised health.

Traditional Cooking Technique & Herb Monographs

You will be introduced to one traditional cooking technique used throughout the programme, demonstrating how preparation itself plays a role in nourishment.

Two herbal monographs will be presented to demonstrate how herbs are studied, evaluated, and applied within the Living By Design framework.

JOIN THE 12-MONTH MENTORSHIP PROGRAMME AS A GUEST FOR THE FIRST CLASS

MAKE 2025 A TRANSFORMATIONAL YEAR

This class is for those who:

Seek health through the Qur'an and Sunnah rather than trends

Want structure, depth, and clarity around food and lifestyle

Prefer to experience teaching before committing to a year-long mentorship

Are interested in traditional Islamic medicine taught responsibly

May Allah subhanahu wa ta'ala grant you tawfeeq and baraka in your health, wealth and knowledge.

REGISTER HERE