FREE LIVE CLASS 

Food, Body Types and Anxiety

Discover the Prophetic Approach to Balancing Our Physical and Spiritual Health

Join us for a free, live class from the Living By Design 12-Month Mentorship Programme where we’ll explore the connection between body types, food, and spiritual health. Grounded in Qur’anic guidance and Sunnah, this transformative session will give you practical tools to align your physical and spiritual well-being.

  • Main Topic: Body Types
  • Health Focus: Anxiety
  • Herb Monographs: Black Seed and Miswak (Siwak)
  • Traditional Cooking Techniques: Mono Meals and Roasting

đź“… Date: Saturday, January 4, 2025
đź•™ Time: 10:00 AM EST | 3:00 PM GMT
đź“Ť Location: Online (Zoom)

REGISTER HERE

WHAT THE CLASS ENTAILS

Discover how your unique body type impacts your health, well-being, and spiritual connection, and learn how to achieve balance through Prophetic wisdom and Islamic teachings.
Highlight #1

Insights from Surah Al-Baqarah on food and discipline.

Understanding the limitations of food in dunya and the unlimited provisions of Jannah. We'll examine how overindulgence and waste affect our spiritual and physical health. 

Highlight #2

Islamic Teachings on Health & Healing.

Understand the interconnectedness of the body, mind, and soul (nafs) and how food, herbs, and spiritual nourishment weave together in a delicate balance.

Highlight #3

An introduction to the four body types and their unique characteristics.

How to identify your body type and how food will affect it. Strategies for achieving optimal energetic balance through diet and lifestyle. 

Highlight #4

Reframing anxiety as an alarm system for spiritual connection.

Islamic guidance on overcoming anxiety and sadness through athkaar, Qur’an, and du’a. Practical examples of integrating these teachings into your daily life. Practical Takeaways.

Highlight #5

Kitchen prep tips for maintaining a balanced and healing diet.

Cooking spotlight: Traditional Mono Meals and a recipe for roasted vegetables. A detailed monograph on Black Seed and Siwak for holistic health.

FREE LIVE CLASS

Reserve Your Spot Now!

Seats are limited for this free class! Don’t miss the opportunity to experience a glimpse of the 12-month mentorship programme and learn actionable steps to transform your health.

Interactive Q&A: Bring your questions and engage with the Ustadha Aiman live.

REGISTER HERE