LIVE WEBINAR
FATIGUE
How food and sleep affect your energy
Are you waking up tired—even after a full night’s sleep?
Alhamdulillah, we had an incredible turnout for yesterday’s Fatigue & Sleep Webinar — over 350 people registered from countries all over the world, including Canada, the UK, Germany, France, the Netherlands, South Africa, Dubai, and India!
The webinar ran 2 hours (sorry), but subhanAllah, the time flew by. The feedback was phenomenal — so many of you found the session eye-opening, practical, and deeply beneficial.
What we covered:
- What the Sunnah teaches about sleep cycles
- The link between certain foods and chronic fatigue
- Common mistakes that interrupt deep, restorative sleep
- Practical strategies to regain energy without caffeine or stimulants
Prepare to challenge your beliefs on sleep
What You’ll Learn:
LEARN
How Much Sleep Do We Really Need?
Understanding your circadian rhythm and how aligning with your natural sleep-wake cycle can improve energy, digestion, and overall well-being.
LEARN
What’s Causing Your Fatigue?
It's not just lack of sleep—sometimes too much sleep, improper digestion, or dietary imbalances are the hidden culprits behind exhaustion.
LEARN
The Sunnah of Sleep & Increasing Barakah in Rest
Practical insights from the Prophet’s ﷺ sleep routine and how simple adjustments can bring more barakah and restoration to your nights.
Sleep the Way It Was Designed
Wake Up Energized & Restored
Quality sleep is the foundation of good health, mental clarity, and spiritual well-being. Join this exclusive webinar to learn how to realign your sleep habits with both science and Sunnah for a more rejuvenating rest.
REGISTER HERE