In this opening class, we’ll set the stage for your healing journey and introduce the foundations that will guide you throughout the program. You’ll get to know your Ustadha and understand the importance of seeking knowledge — including subtle but powerful truths about how knowledge shapes healing. We’ll uncover what’s missing in today’s approach to health and why so many of us continue to struggle despite endless diets, treatments, and advice.

Together, we’ll explore how Allah’s guidance forms the true foundation of wellness and why reconnecting with His wisdom is essential for restoring balance. We’ll also clarify expectations, ground ourselves in Qur’anic principles, and complete a self-health assessment to help you start tuning into your body’s signals from day one.

In this class, we’ll explore the history of medicine — from Ayurveda and Greek traditions to how Islamic scholars elevated this knowledge with Qur’anic guidance. You’ll learn how Prophetic Medicine offers timeless principles, not a full medical system, and how Islamic Medicine integrates them into a complete framework of healing.

We’ll examine today’s health crisis — chronic illness, pharma dependency, and confusion — and why modern medicine often manages symptoms rather than addressing root causes. At the same time, we’ll recognize the miracles and benefits of modern medicine and discuss how to find balance between both worlds. From an Islamic perspective, true healing is holistic — starting with intention, trust in Allah, and prevention rooted in the Sunnah.

In this lesson, we’ll uncover the foundational principles of Islamic Medicine drawn from Qur’an, Sunnah, and the works of scholars like Ibn al-Qayyim. You’ll learn how to restore balance through mizaj (temperament), embrace divine nutrition through Prophetic foods, and integrate spiritual and physical healing using Qur’anic remedies like ruqyah.

We’ll explore why natural therapies such as herbs, honey, black seed, and cupping are prioritized, and why prevention — through mindful eating, seasonal balance, and lifestyle — is key to lasting wellness. Finally, we’ll discuss the stages of treatment, from dietary correction to stronger remedies, helping you approach healing with wisdom and intention.

In this class, we reflect on how we are created and what Allah has taught us about our design through the Qur'an and Sunnah. We will explore the connection between the spiritual self and the physical self, drawing from multiple ayat and hadith that highlight the balance Allah placed within us and the importance of understanding it for our health and wellbeing.

You will learn about the five spiritual faculties: ruh (spirit), qalb (heart), nafs (ego), aql (intellect), and dhameer (conscience), and how imbalance in any of them can manifest as emotional, spiritual, or even physical illness. We will also discuss the four mizaj constitutions from Islamic medicine: melancholic, choleric, sanguine, and phlegmatic, and how they influence digestion, energy, temperament, and overall health. By the end of this session, you will begin to understand your unique design and how living in balance with it nurtures your overall wellbeing.

In this lesson, we explore the miracle of the digestive system and how Allah designed it with precision and balance. You’ll learn how the gut, blood, vagus nerve, and microbiome work together to sustain life and health, while also introducing the digestive temperaments from Islamic medicine and how they influence nutrient absorption, energy, and overall wellbeing.

We’ll uncover the extraordinary role of your gut microbiome — trillions of microbes working to regulate digestion, produce essential vitamins, strengthen immunity, and even influence mood, with 70–80% of your immune system and nearly 90% of serotonin linked to gut health. You’ll also learn about common causes and symptoms of dysbiosis and gain practical, foundational steps to support balance using Prophetic foods, prebiotics, probiotics, and lifestyle adjustments.

In this lesson, we reflect on the Qur’anic guidance around food, focusing on Allah’s command to “eat of the halal and tayyib.” We will explore what tayyib truly means in today’s context, considering the impact of pesticides, hormones, additives, and industrial farming on the purity and quality of what we eat. Through this lens, we’ll compare traditional diets rooted in prophetic and ancestral wisdom with modern food systems, highlighting how far we’ve drifted from nourishing, whole foods.

We’ll also examine food trends and fads, equipping you with clarity amidst conflicting health advice and shifting nutritional claims. Finally, you’ll gain practical tools, resources, and mindset strategies to make informed, positive food choices, even in an environment designed for overconsumption and convenience. By the end of this class, you’ll understand not only what to eat, but also how to approach food as a form of worship and a means of maintaining balance in the body and soul.

In this lesson, you’ll explore the concept of food temperaments in Islamic medicine and how they affect digestion, energy, and overall wellbeing. You’ll receive practical lists of foods by temperament for quick reference and learn how traditional meals were carefully prepared to balance heat, coldness, dryness, and dampness in the body.

By understanding your own temperament and the qualities of the foods you consume, you’ll begin to recognize when your body is moving out of balance and how to restore harmony through intentional food choices. This approach goes beyond calorie counts and diet trends, helping you reconnect with food as a means of healing and maintaining balance in line with the wisdom of Qur’an, Sunnah, and traditional practice.

In this lesson, we explore how health is shaped not only by what we eat but also by what we absorb from our environment. The sun, wind, soil, and seasons all play an essential role in maintaining balance within the body, while our homes, workspaces, and daily habits can either support or disrupt that harmony. We’ll also look at how Prophetic guidance emphasizes living in alignment with nature and recognizing its influence on our health.

Just as food nourishes the body, our relationships nourish the heart and mind. Drawing from the Prophetic teaching, “Tell me who your friends are, and I will tell you who you are,” we’ll discuss how the people around us affect our emotional state, behaviour, and ultimately our physical wellbeing. By the end of this class, you’ll have practical strategies to create an environment — both external and internal — that supports healing, balance, and vitality.

Just as our bodies and foods have a temperament, so do health conditions. In this lesson, we’ll explore the concept of understanding illnesses through the lens of mizaj and how recognising these patterns can help identify the best course of action for restoring balance.

We’ll cover 30 of the most common health concerns you may encounter in a lifetime, including colds and flus, digestive issues, menstrual challenges, sleep disturbances, gallbladder dysfunction, fatty liver, high cholesterol, and more. You’ll learn practical remedies, dietary adjustments, and lifestyle recommendations anchored in Prophetic and Islamic medicine to support your healing journey.

In this lesson, we’ll uncover what Prophetic Medicine truly means and how to distinguish authentic teachings from commercialized claims. You’ll learn how to protect yourself from misleading marketing tactics that label products as “Prophetic” or “Quranic” without evidence or alignment with the Sunnah.

We’ll explore the timeless wisdom of Ruqyah, Hijama, honey, black seed, and other remedies from the Prophet’s ﷺ pharmacy, while also learning how to integrate them safely and effectively. 

In this lesson, we’ll introduce you to 12 carefully selected herbs that form the foundation of a well-prepared botanical kitchen. You’ll learn how these plants have been used for centuries to support healing, manage common health concerns, and maintain balance in the body.

Through simplified plant monographs, we’ll explore each herb’s temperament, actions, medicinal uses, and practical applications, giving you the confidence to incorporate them safely and effectively into your daily life. By the end, you’ll have a trusted toolkit of natural remedies inspired by Qur’an, Sunnah, and traditional Islamic medicine.

In this final lesson, we’ll weave together the knowledge from the entire masterclass and set the foundation for living by design — intentionally, in alignment with your body’s temperament, your spiritual wellbeing, and the divine principles of health found in Qur’an and Sunnah. We’ll revisit the key insights from each lesson, connecting how nutrition, remedies, environment, and self-awareness work together to restore balance and vitality.

This session is about creating your personal roadmap for living in harmony with your fitrah and sustaining your health beyond the program. You’ll leave with practical steps, mindset tools, and a deeper understanding of how to integrate these foundations into your daily life so that living in balance becomes second nature, insha'Allah.