Living By Design 12-Month Mentorship Programme - January - December 2026
Transform your health and lifestyle by aligning with Prophetic tradition and Islamic medicine.
What you'll get:
24 Live Mentorship Lessons (90 minutes, twice a month)
120 Delicious, Balanced Recipes (5 recipe per lesson)
48 Plant Monographs (2 Monographs per lesson)
Comprehensive workbook with practical resourcesÂ
The Living By Design WhatsApp Village (47 weeks) is a supportive space to connect, share recipes, celebrate successes, and ask questions, so you never feel alone on your healing journey.
BONUSES!
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How-To Make Self-Care Products: Safe Cleaning Product, Natural Deodorant, Hair Mask, and Lotion
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 4 Bonus Lesson Recordings - The Ramadan Remedy, The Body Type Mini-Class, Sleep Session and How-To Grow Indoor Herb PotsÂ
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The Islamic Medicine Guide To The Body Types eBook
This mentorship is not a medical treatment programme and does not provide diagnosis or individualized treatment plans. The purpose of Living By Design is to help you return to balance in how you live, eat and sleep — using foods, herbs and Prophetic principles in a way that supports your overall wellbeing.
The lessons and WhatsApp Village are here to educate, empower and guide you as you implement these lifestyle changes, not to replace individualized one-on-one health coaching when needed.
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Living By Design Mentorship Programme 2026 Schedule
10AM EST, 3PM (GMT/BST)
Note:Â
Classes are held bi-weekly on Saturdays, with a total of 24 lessons throughout the year. Since there are 26 Saturdays in the year, there will be two Saturdays without a scheduled lesson. These breaks are built in to allow for reflection, practice, and catching up if needed.
First Class Starts Sat., Jan 10, 2026
Graduate
This programme is for you if you want to start being in control of your food and nutrition. Sister Aiman very patiently holds your hand and guides you through various cooking techniques, recipes, and Sunnahs. Her tips and tricks are legendary, and above all, you walk away with a mindset shift that allows you to implement a more intuitive and traditional way of life.
Graduate
Very beneficial, the food lists you provide is a clear breakdown of facts, fibre, nutritional benefits etc, so one has many choices. Definitely eye opening, especially the body types, stomach size, nafs, not needing supplements, we can get vitamins, nutrition, minerals from food alone, and the recipes you provide. The constipating foods list helped me a lot. The habit tracker is very motivating, we are people of discipline and need this. I've added drank ruqqiyah water and nuraniyah book to mine
Graduate
You have so much knowledge that you so generously share. I now think more about eating seasonally and locally. Lesson 4 was the most impactful having me question my bad food rules and has helped me change my relationship to food in a healthy way. At the start of this program, I also thought that I needed animal protein daily and now I know that I don’t. I have switched to a mostly plant-based diet and it’s wonderful. When you relate food lessons to the Quran and sunnah I’m also moved. It’s powerful information that makes an impact.
