Assalamu alaikum,

“Let food be thy medicine and medicine be thy food” ~ Hippocrates

Nurasunna Rediscover Wellness was born out of the painstaking research and connecting the dots that I had to do alone in order to restore my health. Our aim is to revive Prophetic medicine, Islamic medicine and Herbalism so that everyone across the globe can heal, restore balance and reconnect with Allah SWT through food and medicine. In collaboration with our esteemed Instructors, we bring you the upcoming courses in 2023 insha’Allah.

May Allah SWT increase us all in beneficial knowledge,

Sister Aiman

Nurasunna Rediscover Wellness Masterclass

Upcoming Courses

Instructor: Dr. Liqaa Essam Naser

Born out of Dr. Liqaa’s own struggle with PCOS and infertility, this comprehensive, step-by-step masterclass with group coaching sessions is a 90-day programme designed to implement Prophetic medicine, Islamic medicine and herbalism in conjunction with modern medical practices to restore balance to the womb.

Narrated Abu Huraira:

The Prophet (ﷺ) said, "There is no disease that Allah has created, except that He also has created its treatment." Sahih al-Bukhari 5678

Some of the recommended steps:

  1. Rest the heart and mind
  2. Sleep to replenish 
  3. Rebalance your gut flora 
  4. Fast to rebalance the heart, body, and mind - Islamic fasting 
  5. Hijama to detoxify
  6. Dua (supplications),
  7. Hope and certainty knowing that the One you ask is Capable of All Things.

Dr. Liqaa is focused on highlighting the root cause of PCOS and infertility. It will depend on your body type, your imbalances and it will also depend on whatever metaphysical illnesses (ayn, hasad/envy or sihr/black magic) a couple might have  which is often overlooked.

Join the waitlist to be first to receive notification on our release date
Instructor: Dr. Laura Gibb and Dr. Nikita Islam

Every woman somewhere beyond her mid-thirties will start to experiences changes in her body and symptoms that can drive her crazy, from migraines to itchy skin, cramping to mood swings, diabetes to histamine intolerance – but medical doctors will only write prescriptions for these symptoms.

Perimenopause is the time during which your body makes the natural transition to menopause. It usually begins several years before menopause. Hormones start changing and there are around 50 different symptoms that can suggest you are in perimenopause. Now if you go to your doctor because of these uncomfortable symptoms, you might just end up on medication for years without ever addressing the root cause.

Menopause is the end of menstruation and fertility, and is defined as occurring 12 months after your last period. You can therefore only say that you reached your menopause in retrospect.

Dr. Laura and Dr. Nikita are well-versed in understanding the tumultuous journey women often face in this phase of life both from their own experiences and from the countless women they’ve coached through this transition.

They have brilliantly woven in traditional and modern approaches to create a complete picture designed to help you understand your body, what it needs and how to restore balance.

Join the waitlist to be first to receive notification on our release date
Instructor: Dr. Munir

An old but time-tested proverb “If the eyes are a window to the soul, then the mouth is the doorway to the body” reflects the importance of oral health.

Narrated Abu Huraira:

Allah's Messenger (ﷺ) said, "If I had not found it hard for my followers or the people, I would have ordered them to clean their teeth with Siwak for every prayer." Sahih al-Bukhari 887

Prevention is always better than the cure, and the Prophet Muhammad SAWS emphasized the need for oral hygiene in several narrations as well as in how he SAWS lived.

The modern approach of drill, fill and bill isn’t a cure - it’s a necessary fix when your dental health is suffering, however this doesn’t resolve the underlying issues causing cavities and other oral issues. The conflicting advice dished out in blogs, social posts and gatherings often leaves us disempowered and overwhelmed.

Dr. Munir has compiled extensive research that dispel the misconceptions and provides a clear, holistic approach to healing the underlying causes that are magnified by the mouth.

He combines Prophetic medicine, Islamic  medicine and the best of modern medicine to create a comprehensive, practical guide to oral health care.

Join the waitlist to be first to receive notification on our release date
Instructor: Dr. Fawziyah

More than 2,000 years ago, Hippocrates - the Father of Greek Medicine - suggested that all disease begins in the gut.

Miqdam bin Madikarib said:

“I heard the Messenger of Allah (ﷺ) say: ‘A human being fills no worse vessel than his stomach. It is sufficient for a human being to eat a few mouthfuls to keep his spine straight. But if he must (fill it), then one third of food, one third for drink and one third for air.’” Sunan Ibn Majah 3349

However, the introduction of the Germ Theory 150 years ago and subsequently antibiotics have annihiliated our gut flora resulting in cascading symptoms and compounded health issues. This necessitated research to dig-deep to better understand the newly developing health concerns such as autoimmune diseases, adult onset food allergies and weakened immunity.

It is impossible to live in this present day and age and not need antibiotics or prescription medication at one time or another, however advancements in understanding our gut flora and how to restore its balance is imperative.

Dr. Fawziyah, in accordance to Prophetic, Islamic and Naturopathic medicine, has designed a Masterclass to empower every single person with the knowledge needed to identify when your gut health is jeopardized and how to rebuild it.

Join the waitlist to be first to receive notification on our release date

Join the monthly newsletter for Sunnah-inspired recipes and tips to guide you in your wellness journey.

JOIN THE NURASUNNA WELLNESS JOURNEY