Up until 150 years ago, medicine around the world was very similar. Whether you were in the Himalayas or in the African jungles, from the Asian continent to South America ~ medicine had a common thread. Medicine was related to food and vice versa; disease, quite simply, was a direct result of an...

The last thing any of us needs is a huge, confusing list of what to eat and what not to eat. Allah SWT, in His infinite wisdom, didn’t create nutrition to be a complex matter that required specialized degrees to know how to eat. On the contrary, understanding natural foods is very intuitive...