Welcome to the Living By Design Mentorship Programme

A 12-month transformation aligned with Prophetic Sunnah and Islamic tradition.

Back by popular demand — this mentorship opens only once per year and is limited to 50 dedicated women worldwide.

If you’re confused about what to eat…
Tired of trends and diets that restrict more than they heal…Unsure how to implement the Prophetic Sunnah of food, health, and herbs in a way that actually fits your life...

Then let me guide you through a life-changing journey that goes far beyond food and herbs — helping you live the way Allah ﷻ designed you to thrive: physically, mentally, and spiritually, insha'Allah.

I NEED A MENTOR

Then let mankind look at his food - how We pour down rain in abundance and meticulously split the earth open ˹for sprouts˺, causing grain to grow in it, as well as grapes and greens, and olives and palm trees, and dense orchards, and fruit and fodder — all as ˹a means of˺ sustenance for you and your animals.

Surat Abasa 24-32

Allah ﷻ has created everything on earth for our nourishment, comfort and pleasure. Designed with wisdom and created with precision, each food serves a unique purpose in sustaining life, promoting healing and reminding us of His mercy.

Belief is the foundation of our lives. It can impact our behavior and shape our character. For the majority of my life, I had an ingrained trust in Modern Medicine and Nutrition. I ate according to the food pyramid of daily nutritional requirements and believed almost unquestionably in the Western medical system and the pharmaceuticals that automatically came with it.

It was only when my health started failing at a rapid rate that I turned to studying Prophetic Medicine, Islamic Medicine and Herbalism. As a Herbalist, I have since dedicated my research and authorship to reviving this sacred knowledge.

The more I studied the Qur’an and hadith, the more I found myself confused. How can milk be a prophetic food yet demonized in modern nutrition? How can grains, a prophetic food, be inflammatory? Why does the Prophet Muhammad (ﷺ) recommend herbs that we don’t even know how to use in our present time?

I started to look at everything through the lens of Islam to gain a deeper understanding of why our modern diet is making us sick and what we can do to restore balance with food and herbs as designed for us by Allah ﷻ.

Then the Messenger of Allah (ﷺ) was brought milk, and he drank (it). The Messenger of Allah (ﷺ) then said: When one of you eats food, he should say: O Allah, bless us in it, and give us food (or nourishment) better than it. When he is given milk to drink he should say:

O Allah! bless us in it and give us more of it,
for no food or drink satisfies like milk.

Sunan Abi Dawud 3730

SubhanAllah, I couldn't believe how simple changes I implemented from the Sunnah had a massive impact on my well-being.

I learned how to use foods and herbs from the Prophetic Sunnah (such as Black Seed, Honey, Olive Oil, Squash, Senna Leaves, etc). I felt empowered to nurse my health and my family's health back to wellness whenever anyone fell sick using prophetic remedies, Islamic medicine's guidelines, and herbs found in my kitchen. I reconnected to my body and understood that my body type determines how I absorb nutrients, how I build muscle and store fats.

I began to see Allah ﷻ in every item I purchased in the farmer's market, realizing that everything He created was specifically designed in this particular season to counterbalance the health issues we would face and to nourish our bodies according to the demands of that specific environment.

Join The 12-Month Mentorship Programme

I embraced herbs in my daily life and experienced firsthand how my nervous system, immune system, reproductive system, and mental health flourished by just incorporating one herb at a time.

I nourished my inner chef to create simple meals according to what's seasonally available and developed the confidence to develop my own recipes based on traditional cooking methods.

If Allah intends goodness for someone, He gives him understanding of the religion.

The truth is, modern nutrition often prioritizes profit over true health benefits:

Trendy diets focus on weight loss rather than healing and nourishing the body.

Contradictory information on healthy eating leaves many of us confused about who to trust.

It lacks the wisdom of food temperament—a principle rooted in Islamic medicine.

What Makes the Living By Design Mentorship Programme Unique

Over the course of 12 months, you’ll gain:

Qur’an Connection: We begin every class with an ayah from the Qur’an that speaks about nourishment — exploring what scholars have said and reflecting on how it guides our daily lives.

Mindset Shift: You’ll learn how belief shapes behaviour and how returning to the Prophetic sunnah transforms the way you approach food, healing and daily life. Each lesson removes confusion and replaces it with clarity and confidence.

Main Lessons: Science and Sunnah are integrated throughout each lesson, giving you a clear understanding of how your body functions, how food affects it and how spiritual actions play a direct role in health and healing.

Traditional Cooking Techniques: Discover how food was traditionally prepared in harmony with temperament, season, age and individual health needs.

Herbal and Food Monographs: Study two monographs per lesson, including 27 Prophetic Foods and Herbs such as Black Seed, Siwak, Fenugreek, Squash, Watermelon, Cucumber, Figs, Honey, Milk, Zamzam, and so much more.

120 Easy, Nourishing Recipes: Each lesson includes five recipes that are simple to make, deeply nourishing and aligned with traditional principles of temperament and seasonal eating.

Direct Mentorship & Guidance: It is rare to find a mentorship that gives you direct access to your mentor for almost an entire year (47 weeks). Inside our private WhatsApp Village, you can ask questions anytime — whether you’re cooking, fermenting, shopping or growing plants — and receive real-time guidance, support and encouragement from your Ustadha and fellow students.

Okay, I need this mentorship!

The Month-by-Month Curriculum

January — Lessons 1 & 2

Saturday, January 10 & 24

Discover body types and food temperaments through Prophetic guidance and energetic balance. Learn simple, supportive cooking techniques like mono meals, roasting, and herbal teas, while exploring everyday herbs and their benefits — including black seed, miswak, sage, and fenugreek.

February — Lessons 3 & 4

Saturday, February 7 & 21

Support gut health and digestive regularity by understanding microbiota balance, hydration, and bowel movement patterns. Learn practical techniques like bread-making and three-layer vegetable ferments while exploring the digestive benefits of coffee, senna, dill, and bay leaves.

March — Lessons 5 & 6

Saturday, March 7 & 28

Build confidence and efficiency in the kitchen with simple strategies for decision-making, pantry organization, and practical skills. Learn supportive techniques like porridge-making and layered salads while exploring healing ingredients — including barley, semolina, cucumber, and mustard.

April — Lessons 7 & 8

Saturday, April 4 & 18

Rebuild a healthy relationship with food by learning the hierarchy of foods and aligning meals, routines, and cooking habits with Prophetic principles. Practice simple techniques like mezze, sauces, and slow cooking while discovering the versatility and healing uses of parsley, coriander, fennel, and cumin.

May — Lessons 9 & 10

Saturday, May 2 & 16

Explore medicinal tastes and dairy through Prophetic teachings and seasonal practices. Learn supportive cooking techniques like three-layer ferments, and dairy preparation, while discovering the healing benefits of black tea, arugula, milk, and cardamom.

June — Lessons 11 & 12

Saturday, June 6 & 20

Understand the role of grains and proteins in a Prophetic, balanced diet with practical techniques like nutrient-packed pilafs, soaking legumes, and marinating meats. This month highlights the culinary benefits of saffron, burghul, pumpkin seeds, and chickpeas.

July — Lessons 13 & 14

Saturday, July 4 & 18

Explore natural sugars and the blessings of fruits in Prophetic nutrition, with practical guidance on balanced sweetness and seasonal fruit choices. Enjoy supportive kitchen practices while discovering the healing versatility of honey, dates, watermelon, and figs.

August — Lessons 15 & 16

Saturday, August 1 & 15

Discover the nourishing role of fats and vegetables in supporting digestion and overall balance. Learn practical techniques like nutrient-pairing and cooking methods that preserve vitality, featuring the healing versatility of olives, butter, purslane, and spinach.

September — Lessons 17 & 18

Saturday, September 5 & 19

Support digestive balance and strengthen blood through the cleansing power of bitters and iron-rich foods. Learn practical techniques for preparing nourishing meals while exploring the benefits of dandelion, jujube (sidr fruit), pomegranate, and beetroot.

October — Lessons 19 & 20

Saturday, October 3 & 17

Understand histamine and ancestral nourishment through Prophetic guidance and global traditional food practices. Learn supportive techniques for hydration and clean digestion while exploring the unique benefits of vinegar, stinging nettle, Zamzam, and salt.

November — Lessons 21 & 22

Saturday, November 7 & 21

Discover the impact of fabric and movement on well-being, exploring how natural fibers like cotton, wool and linen support the body while learning practical techniques to stimulate lymph flow. This month features the supportive benefits of squash, lemon, ginger and turmeric.

December — Lessons 23 & 24

Saturday, December 5 & 19

Explore aromatherapy and bakhour as traditional methods of emotional grounding and beautifying the home. We’ll also focus on self-care using natural ingredients like shea butter and olive oil, featuring the benefits of mint, eucalyptus, sidr and frankincense.

Transform your health with guided mentorship in the warmth of a supportive virtual village

Living By Design Mentorship Programme

Saturday, January 9th, 2026
10am EST (New York), 3pm GMT (London)

$150 per month for 12 months
2-Year Access to Programme Content

24 Live Mentorship Lessons (90 minutes, twice a month)

120 Delicious, Balanced Recipes (5 recipe per lesson)

48 Plant Monographs (2 Monographs per lesson)

Comprehensive workbook with practical resources

The Living By Design WhatsApp Village (47 weeks) is a supportive space to connect, share recipes, celebrate successes, and ask questions, so you never feel alone on your healing journey.

BONUSES!

The Islamic Medicine Guide To The Body Types eBook

How-To Make Self-Care Products: Safe Cleaning Product, Natural Deodorant, Hair Mask, and Lotion

4 Bonus Lesson Recordings - The Ramadan Remedy, The Body Type Mini-Class, Sleep Session and How-To Grow Indoor Herb Pots

12 Payments of $150 USD

Testimonials from
Living By Design Mentees

"The Living By Design Mentorship Programme is indeed worth its name, as it's a total way of life, just as Islam is. It is returning back to the Athkaar in the aspect of the concept of nutrition and lifestyle. Best still, it is practical, so you live what you learn."

Graduate

It is a transformational course, it will change the way you look at food and all the trends that come and go. Sister Aiman will hold your hand and show you how we are meant to nourish your bodies using food from our pantry, and how herbs should be an integral part of our diet.

Graduate

I genuinely hope that this programme gets worldwide exposure. I believe every household should have at least one person who should take Aiman Attar programme on prophetic and Islamic medicine. This information needs to be secound nature to us as an ummah as this is the sunnah of the prophet pbuh

Graduate

This course is a perfect blend of everything for our daily lives. The herb monographs are life changing, Subhan Allah. Not only does this course focus on food but also beautifully grounds us to connect to Allah. The pace of the course is good, although I found that implementing it can become a bit difficult; the only reason is because we are doing a few things for the first time. With time, as we settle into this new routine, it becomes second nature and life feels incomplete without it! Our ustadha has a great personality, a great mentor and inspirer. Barak Allah.

Graduate

This programme is for you if you want to start being in control of your food and nutrition. Sister Aiman very patiently holds your hand and guides you through various cooking techniques, recipes, and Sunnahs. Her tips and tricks are legendary, and above all, you walk away with a mindset shift that allows you to implement a more intuitive and traditional way of life.

Graduate

I'm so glad that I came across this course, Living by Design by Aiman Attar. I took her Master class prior to enrolling in this course, which in many ways gave me some background knowledge and make my learning a lot easier. I wish I had more free time to absorb and to implement everything from the course. It gives me a lot of valuable knowledge and has made a big difference in my health and life. Aiman Attar is very knowledgeable in her field, she's very responsive to any questions and readily available through different platforms. The Whatsapp group is very useful for me. The course content was excellent and the duration is just right! Jazakillahukhairan khatheeron for designing such a beautiful and valuable course.

Graduate

I loved this course. I have learned a lot about herbs and herbal teas. I have gained confidence in the kitchen. I feel like a chef now when I prepare meals for my family. My family has noticed the variety of food I cook now and how nourishing they are. Yet I keep each meal very simple. Ma Sha Allah we have noticed improvements in our gut health. Alhamdulillah for this course and everything.

Graduate

Alhamdulillah I am very appreciative to Sr. Aiman for continuing to enlighten me with what works and does not work for me in terms of herb and food choices that cater to my temperament and body type And with the living by design class, she also really motivated me to try different vegetables, grains and herbs and pay attention to how it affects my body. Also I am having more fun in my kitchen. Rather than thinking of cooking as a chore, I feel more motivated to cook for my family and enjoy the process. JazakAllahu Khairan

Graduate

BEGIN YOUR TRANSFORMATIVE JOURNEY

About your Mentor

I am a researcher and author specializing in Prophetic medicine, Islamic medicine, and Herbalism. My journey into these fields began in June 2014, when I developed an allergy to all kinds of peppers.

This unexpected challenge limited my diet and introduced a new struggle in my life, ultimately leading me to discover the profound healing wisdom within Prophetic and Islamic traditions.

READ MY STORY

Frequently Asked Questions:

This is a big step for you, and I want you to be totally on board with me. Some of these questions may still be lurking in your mind, so let’s address them!