The transformative journey of re-learning how to restore balance using food and herbs as designed by Allah ﷻ.
Confused about what to eat? Tired of all the trendy diets and their countless limitations? Not sure how to incorporate Prophetic medicine into your lifestyle? I’ve got you! Let me be your mentor in this incredible 6-month programme.
Here’s what the program includes:
- 12 Pre-recorded Group Mentorship Lessons released every 14 days
- 12 Delicious, Balanced Recipes (1 recipe every lesson)
- 6 Food List (Seasonal Foods, High Histamine Foods, Animal Protein, Plant Protein, Glycemic Food, Iron-Rich Foods)
- 12 Engaging Challenges (1 per lesson)
- Living By Design Workbook
- Living By Design Online Community
BONUSES!
- 12 Healing Herbal Monographs (1 Herb per lesson)
- How-To Make: Natural Deodorant, Toothpaste and Lotion
- The Islamic Medicine Guide To The Body Types eBook
Led by Aiman Attar and her dedicated leadership team, this transformative program is designed to empower you with the tools and unwavering support you need to restore your balance, both physically and spiritually, through the wisdom of food and herbs.
Please note: these are the recording of the live lessons done with the live cohort #2. You will be receiving access to the recordings only and no live components are provided such as the WhatsApp group or Q&A sessions.