The Treasure Trove Blog

Welcome to my blog. This is where you'll find informative and inspirational content to help you rediscover how your body works, its relationship with food and how Allah SWT has given it the ability to heal naturally. My aim is to help you achieve the health freedom you always craved.

FOOD, DIGESTION AND BALANCE nutritional roadmap Mar 24, 2022

Up until 150 years ago, medicine around the world was very similar. Whether you were in the Himalayas or in the African jungles, from the Asian continent to South America ~ medicine had a common thread. Medicine was related to food and vice versa; disease, quite simply, was a direct result of an...

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THERMAL ENERGETICS OF FOOD AND ITS EFFECTS ON YOUR METABOLISM nutritional roadmap Mar 24, 2022

The last thing any of us needs is a huge, confusing list of what to eat and what not to eat. Allah SWT, in His infinite wisdom, didn’t create nutrition to be a complex matter that required specialized degrees to know how to eat. On the contrary, understanding natural foods is very intuitive...

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CREATING YOUR WELLNESS SANCTUARY wellness sanctuary Mar 24, 2022

Sanctuary literally means a place of refuge and it also means nature’s reserve. This is why I have renamed my kitchen into the wellness sanctuary.

It is usually the place where my family gathers to make food. It is also the place in our home that connects us to nature. Whether it is the...

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IN MY KITCHEN: BLACK SEED wellness sanctuary Mar 24, 2022

What is black seed

Black seed comes from the plant Nigella Sativa. Technically a member of the buttercup family, Nigella Sativa has small, curved black seeds with a rough texture, that are cultivated for the abundance of health benefits that they provide.

Why I use black seed

Benefits and history...

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IN MY KITCHEN: BARLEY recipes wellness sanctuary Mar 24, 2022

What is barley?

Barley is a whole grain, like oats or quinoa, though with none of the cachet of the latter. It’s funny how grains can become ‘fashionable’, isn’t it? The real advantages to barley, over most any other grain, are the health benefits it comes with. Like whole...

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