Nurasunna’s Must Reads

NURASUNNA means the light of Prophetic guidance. It is a guide to nutrition and medicine according to the traditional wisdom of the Prophetic medicine, Islamic medicine and Herbalism.

I've never shared this before, but Nurasunna Rediscover Wellness wasn't the name I started with when I first...

Phlegmatic is considered to be the coldest, most passive, energy-conserving constitution. Phlegmatics thrive on easy-to-digest, light meals. 

The dominating system is the lymphatic system. Mucus-forming foods (cold/damp foods), when eaten in excess, will aggravate the Phlegmatic body type....

Sanguine is considered to be the most balanced constitution by nature. It can become imbalanced due to overindulgence in diet and lifestyle. Sanguine Body Types have balanced digestion, however, the Standard American Diet is notorious for creating an imbalance in this Body Type. A macrobiotic...

Choleric is considered to be the most catabolic, hottest, and most active of all temperaments. Choleric is already off balance by its nature, and thus, diet and lifestyle are instrumental in creating balance. Choleric Body Types have strong digestion and may gravitate to heavy meals and lots of...

The Melancholic Body Type is considered to be the opposite of our natural balance (warm and moist), but with proper care, it can be healthy, too, Insha’Allah. Digestion varies according to the mental, nervous, or emotional state. With a poor appetite and a slow, erratic metabolism, this...

As a researcher and author on Prophetic medicine, Islamic medicine, and Herbalism, I believe in finding the root cause of disease and uncovering stories of those who were able to heal, reverse and restore balance to their health with the use of natural treatments that are prescribed in Prophetic...