What are the indicators of poor gut health?

• Digestive issues: such as bloating, gas, diarrhea, constipation, heartburn, and indigestion.
• Food intolerances or sensitivities: Difficulty digesting certain foods or experiencing discomfort after eating certain foods may indicate gut issues.
• Weight changes: Unexplained weight changes, particularly weight gain, despite no changes in diet or exercise habits, could be a sign of gut imbalance.
• Fatigue and low energy: Poor gut health can impair nutrient absorption, leading to fatigue and low energy levels.
• Skin problems: Conditions like acne, eczema, or rosacea may be linked to gut health issues, as the gut-skin axis plays a role in skin health.
• Mood disturbances: The gut-brain connection means that gut health can influence mood.  Anxiety, depression, irritability, or mood swings may be related to gut dysfunction.
• Autoimmune conditions: if you have an autoimmune condition, it's essential to support gut health.
• Chronic bad breath: Persistent bad breath, despite good oral hygiene, can sometimes be a sign of gut issues. 
• Joint pain: Inflammation in the gut can contribute to systemic inflammation, which may manifest as joint pain or stiffness.

Abu al-Ahwas reported: Abdullah ibn Mas’ud, may Allah be pleased with him, said, “You must make use of two healers: the Quran and honey.”

Source: Shu’ab al-Imān 2345

 Allah does not send down any disease, but He also sends down the cure for it.

Sunan Ibn Majah 3438

We live in a time where a multitude of conflicting information is presented to us about our bodies and health. As you scroll through social media, you're bombarded with different hacks, fads, and trends. Every second person has a secret formula of how you can attain health, cure yourself, which diet to follow, how to become fit, how to lose weight.

The deluge of information doesn't stop at social media; it extends to magazines, news outlets, and the shelves of herbal and pharmaceutical stores. Everywhere we turn, we are confronted with a myriad of products and ideologies vying for our attention and dollars. It's easy to feel overwhelmed and lost in this sea of contradictory advice.

Amidst the chaos, many find themselves grappling with questions about the keto diet, veganism, or other dietary approaches, unsure of what path to follow for genuine well-being. I, too, was really conflicted. Should I be on the keto diet? Should I be a vegetarian? What does Allah ﷻ say about all these diets and health hacks?

And it was through this journey of trying to go back to Allah ﷻ that I discovered that all of these are just ways to misguide us and keep us misinformed.

The truth with Allah ﷻ SWT is actually what set me free, and I hope that it'll set you free as well.

Are you ready to revitalize your health with the healing power of the Prophetic diet and medicinal properties of the foods that Allah ﷻ has bestowed upon us?

There is nothing equal to the knowledge of Allah ﷻ

الَّذِيْ جَعَلَ لَـكُمُ الْاَ رْضَ فِرَا شًا وَّا لسَّمَآءَ بِنَآءً ۖ وَّاَنْزَلَ مِنَ السَّمَآءِ مَآءً فَاَ خْرَجَ بِهٖ مِنَ الثَّمَرٰتِ رِزْقًا لَّـكُمْ ۚ فَلَا تَجْعَلُوْا لِلّٰهِ اَنْدَا دًا وَّاَنْـتُمْ تَعْلَمُوْنَ

"[He] who made for you the earth a bed [spread out] and the sky a ceiling and sent down from the sky, rain and brought forth thereby fruits as provision for you. So do not attribute to Allah equals while you know [that there is nothing similar to Him]."

What if there was a way to to learn when our gut health is imbalanced and what we need to do to restore this health? 

What if you can learn directly from a medical doctor who transitioned to Naturopathic Medicine because she believed modern medicine was lacking in a holistic approach.

Alhamdulilah, Nurasunna Rediscover Wellness, and the propheticmedicine.com platform is proud to announce the launch of this new course maintaining our focus on health and wellness from an Islam-centric perspective!