The Treasure Trove Blog
Welcome to my blog. This is where you'll find informative and inspirational content to help you rediscover how your body works, its relationship with food and how Allah SWT has given it the ability to heal naturally. My aim is to help you achieve the health freedom you always craved.
NURASUNNA means the light of Prophetic guidance. It is a guide to nutrition and medicine according to the traditional wisdom of the Prophetic medicine, Islamic medicine and Herbalism.
I've never shared this before, but Nurasunna Rediscover Wellness wasn't the name I started with when I first...
Phlegmatic is considered to be the coldest, most passive, energy-conserving constitution. Phlegmatics thrive on easy-to-digest, light meals.
The dominating system is the lymphatic system. Mucus-forming foods (cold/damp foods), when eaten in excess, will aggravate the Phlegmatic body type....
Sanguine is considered to be the most balanced constitution by nature. It can become imbalanced due to overindulgence in diet and lifestyle. Sanguine Body Types have balanced digestion, however, the Standard American Diet is notorious for creating an imbalance in this Body Type. A macrobiotic...
Choleric is considered to be the most catabolic, hottest, and most active of all temperaments. Choleric is already off balance by its nature, and thus, diet and lifestyle are instrumental in creating balance. Choleric Body Types have strong digestion and may gravitate to heavy meals and lots of...
The Melancholic Body Type is considered to be the opposite of our natural balance (warm and moist), but with proper care, it can be healthy, too, Insha’Allah. Digestion varies according to the mental, nervous, or emotional state. With a poor appetite and a slow, erratic metabolism, this...
I'm not writing this for sympathy or pity points. The objective of this post is to illustrate how quickly mental health can deteriorate with the onset of any physical illness or condition and what needs to be done to protect it. I’m writing from a place of pain and complete and utter...
Narrated Abdullah ibn Abbas:
Then the Messenger of Allah (ﷺ) was brought milk, and he drank (it). The Messenger of Allah (ﷺ) then said: When one of you eats food, he should say: O Allah, bless us in it, and give us food (or nourishment) better than it. When he is given milk to drink he should...
I was 30 years old when I discovered the first lump on my breast. Shocked, I quickly booked an appointment with my family doctor. An ultrasound confirmed I had a tumor, but I was reassured that it shouldn’t be anything to worry about. Apparently, fibroadenoma tumors were very common....
A tailor invited the Messenger of Allah (ﷺ) to a meal which he had prepared. Anas said: I went along with the Messenger of Allah(ﷺ) barley bread and soup containing pumpkin and dried sliced meat. Anas said: I saw the Messenger of Allah (ﷺ) going after the pumpkin round the...
